Transform your body and get fit with our laser-focused 45-minute sessions that are super-effective and FUN!
Do you love to keep moving?
This class is designed to keep your heart rate up and burn some serious calories…prepare to get fitter faster.
Focusing on progressive compound movements, this session will build muscle, enhance strength and improve your exercise technique.
ABL (Abs, Butts, Legs)
The name says it all…toned abs, great butt and legs to die for. Our workouts are designed to enhance every aspect of your abs, butt and legs.
Simply choose the workout session to suit your own goals, or mix and match for optimal results!
Classes are capped at 4 people – so you get the benefits and attention of personal training in a supportive team environment.
What are the benefits of Small Group Personal Training?
When it comes to staying fit and healthy – do you struggle to stay motivated? Or maybe you’re sick of repeating the same exercises.
Every. Single. Time.
Our Small Group Personal Training is exactly what you need to get fit faster, spice up your routine, and get back on a healthy track!
Whether it’s your first time, or you’re a seasoned regular – our sessions are designed to suit ALL fitness levels.
Inspiration and Support
With Small Group Personal Training you’re a part of a team. And we all know how inspiring it can be to have someone doing the hard yards next to you, supporting each other to push through and keep improving!
Even with the best intentions we all know a sleep-in sometimes beats a gym session! But with Small Group Personal Training comes a sense of accountability, not only to your trainer but to your fellow group members as well.
If you need the attention of a personal trainer, but are reluctant to go one-on-one, joining a Small Group Personal Training session is an extremely cost effective solution that achieves the perfect balance between cost and results. Win-win!